Your body responds to the way you think, feel and act. There is a connection between mind and body. People who are in good emotional health are aware of their thoughts, feelings and behaviors. There are ways you can improve your emotional health. First, try to recognize your emotions and understand why you are having them. The classification of the causes of sadness, stress and anxiety in your life can help control your emotional health. The following are some other useful tips.Express your feelings appropriately. If feelings of stress, sadness or anxiety are causing physical problems, saving these feelings can make you feel worse. It's okay to let your loved ones know when something bothers you. However, keep in mind that your family and friends cannot always help you deal with your feelings properly. At this time, ask someone out of the situation for help. Try to ask your doctor or psychologist for advice and support to help you improve your emotional health.

Long working hours can cause pain and discomfort in muscles, tendons and joints. Such ailments occur both by physical effort, repetitive movements, sustained postures or by spending a lot of time standing or sitting.Active breaks are short breaks, at work or at home, in which physical activity sessions are held every two hours, with a minimum duration of 10 minutes. In these sessions a series of movements are performed that activate the musculoskeletal, cardiovascular, respiratory and cognitive system.

The brain is one of the essential organs, and we should always take active care of it. Let us start from the beginning; the cerebral aneurysm is an abnormal widening, a bulge or dilation of an artery in the brain. Their size is variable, and they can be quite small. One of the most prominent aspects of these pathologies is that there is no noticeable sign of the symptoms until they reach significant sizes. Or when they begin to shed blood to the brain, or they break.