How your emotions affect your body
Your body responds to the way you think, feel and act. There is a connection between mind and body. People who are in good emotional health are aware of their thoughts, feelings and behaviors. There are ways you can improve your emotional health. First, try to recognize your emotions and understand why you are having them. The classification of the causes of sadness, stress and anxiety in your life can help control your emotional health. The following are some other useful tips.Express your feelings appropriately. If feelings of stress, sadness or anxiety are causing physical problems, saving these feelings can make you feel worse. It's okay to let your loved ones know when something bothers you. However, keep in mind that your family and friends cannot always help you deal with your feelings properly. At this time, ask someone out of the situation for help. Try to ask your doctor or psychologist for advice and support to help you improve your emotional health.